Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. We need to drink about 2.0-3.0 litres of water, or about 8-10 glasses Drink around 1.5 to 2 litres of liquid, not necessarily water, every day We should have 5-9 servings of fruits/vegetables. Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles. Regular activity such as walking and massage can help unlock tightened muscles that affect your posture. Use tomatoes, kokum, and lemon regularly while cooking to reduce acidity.ĭon't eat too much salt. Moong daal is lighter to digest as compared to toor daal. Red cabbage has 15 times as much wrinkle-fighting beta-carotene as green cabbage. Drink a few glasses of ice-cold water before and during exercise.
Diet can help your complexion look its best if you let it. Hence in Hinduism Tyohar(s) is time for celebrations, deity worship and austerity.Įat cucumber in winter season for better skin. Many Hindu festivals are celebrated while keeping a day-long fast on the festival day. Most Hindu festivals calendar include significant fasting days along with festivals. The fasting is known as Vrat or Upavas and festival is known as Tyohar or Parva in the local language.
Hindu festivals calendar is also known as Hindu Vrat and Tyohar calendar. Hence one should set the location before looking into the festival list. Hindu Festivals depend on location and might differ between two cities and difference is quite noticeable for cities in different time zone. Please visit to know in which Lunar month festivals are celebrated. Most of the Hindu festivals are determined based on position of the Sun and the Moon. This is a month wise list of most Hindu festivals in the year 2009.
0 kommentar(er)
